Lose 5 Lbs Before the Holidays in 21 Days.
The 5 Lbs Down Challenge is a 21-day coaching sprint built to help you drop 5 pounds before the holiday season hits. Personalized training, done-for-you meal plans, and weekly accountability — all starting November 30 in Henderson, NV.
Spots are limited. Challenge starts Nov 30 for everyone.
To Lose 5 Lbs
Full 3-Week Program
5-Star Reviews
"Drop 5 lbs before the holidays — or get your money back."
Beat the Holiday Weight Gain Before It Starts
The holidays don't have to mean unwanted pounds. This 21-day challenge gives you the structure, coaching, and accountability to lose 5 lbs now — and head into the season feeling confident and in control.
Lose 5 Lbs in 21 Days
A focused, measurable goal with a clear finish line. Our training and nutrition combo is built specifically to drop 5 pounds before the holiday season begins.
- Day 1, Day 14 & Day 21 weigh-ins
- Done-for-you 21-day meal plan
Coached, Not Left Alone
You're not figuring it out by yourself. Every session is led by coaches who tailor the work to your current fitness level — whether you haven't trained in years or you're already active.
- Technique-first, level-appropriate training
- Modifications for injuries & joint pain
Real Accountability
A halfway check-in on Day 14 keeps you on track, and a final weigh-out on Day 21 proves the work paid off. Direct check-ins keep you motivated the entire way through.
- Day 14 halfway check-in
- Day 21 final weigh-out
Why This Challenge Actually Works
Most people gain weight over the holidays. The 5 Lbs Down Challenge flips that script — a focused 21-day sprint with coaching, a real meal plan, and a 100% results guarantee. If you don't lose the weight, you get your money back.
A focused sprint that ends before the holiday season really kicks in.
Training, meal plan, and accountability — with an optional bonus 4th week.
Consistently rated as Henderson's top personal fitness program.
How Your 21-Day Challenge Begins
Claim your spot, pick your start time, then show up ready to weigh in on Day 1. The challenge starts November 30 for everyone — so don't wait.
Claim Your Spot
Click any button on this page and enter your name, phone number, and email to reserve your place in the challenge.
Pick Your Start Time
Choose a day and time that fits your schedule right here online. Our team calls to confirm and answer any questions before you start.
Weigh In & Start Nov 30
Visit our Henderson studio for your Day 1 weigh-in, grab your meal plan, and begin your 21-day 5 Lbs Down Challenge!
Conveniently Located in Henderson
Our private training studio is easily accessible from all parts of Henderson and Green Valley. Plenty of free parking available.
The 5 Lbs Down Challenge — $399
A 21-day coaching sprint to lose 5 pounds before the holidays. No long-term contracts, no pressure — just a focused program with everything you need to get results.
Add a 4th week (Christmas week) of bonus classes — a great closer if you want to keep momentum going through the holidays.
Challenge starts Nov 30. Spots are limited — reserve yours now.
Everything You Need To Know
Got questions about the 5 Lbs Down Challenge? Here is what most people ask before getting started.
Lose 5 lbs before the holidays — or get your money back.
The 5 Lbs Down Challenge starts November 30. Spots are limited, so claim yours now and start the holiday season ahead instead of behind.
Challenge starts Nov 30. No pressure, no obligation — just results.